ADULT PROGRAMMES @ MAIN CENTRE (SHERWOOD RD)

Our dedicated coaching team will be there to help you, through loads of drills with technical and tactical elements. Engage in challenging and friendly competition with the rest of the adult players who are ready to rock and roll on court!

For men who are looking for a really good, high intensity, lung-busting, tennis workout, you should try our very popular Men’s Drills now!

Our sessions lets you have a crack at our fun variety of drills for all strokes, and play in challenging games while you compete with different players in the group. You can choose from our morning or evening sessions.

For men who are looking for a really good, high intensity, lung-busting, tennis workout, you should try our very popular Men’s Drills now!

Our sessions lets you have a crack at our fun variety of drills for all strokes, and play in challenging games while you compete with different players in the group. You can choose from our morning or evening sessions.

Sharpen every aspect of your tennis game. Join our Ladies Drills at SITA! Sessions are available every morning, Mondays through Fridays.

All levels are welcome to join!

Sharpen every aspect of your tennis game. Join our Ladies Drills at SITA! Sessions are available every morning, Mondays through Fridays.

All levels are welcome to join.

This class will focus on all of the fundamentals of stroke production including technique, consistency, placement and basic point play. All techniques taught will create a strong base for future improvement. 

This class will focus on all of the fundamentals of stroke production including technique, consistency, placement and basic point play. All techniques taught will create a strong base for future improvement. 

LADIES TEAM TRAINING

Teams who join women’s competitive tennis leagues like WITS and LTS are also welcome to book sessions for your team training.

From drills and doubles tactics, court coverage and communication, to match play, teams will be guided in these sessions in preparation for their matches. SITA offers loads of help to teams in search of that tournament glory in the women’s tennis leagues.

For inquiries on schedule and pricing, please email: info@sitatennis.com or call (65) 81295381