Our dedicated coaching team will be there to help you, through loads of drills with technical and tactical elements. Engage in challenging and friendly competition with the rest of the adult players who are ready to rock and roll on court!
For men who are looking for a really good, high intensity, lung-busting, tennis workout, you should try our very popular Men’s Drills now!
Our sessions lets you have a crack at our fun variety of drills for all strokes, and play in challenging games while you compete with different players in the group.
Schedule: Tuesdays, Wednesdays, and Thursdays at 7.30pm to 9.00pm.
The maximum number of participants on court will be 4, and the minimum number of participants to get a session running will be 3. Pricing for each participant is $60.
Location: St.Joseph’s International Institution (SJII), located in Thomson Road.
For men who are looking for a really good, high intensity, lung-busting, tennis workout, you should try our very popular Men’s Drills now!
Our sessions lets you have a crack at our fun variety of drills for all strokes, and play in challenging games while you compete with different players in the group.
Schedule: Tuesdays, Wednesdays, and Thursdays at 7.30pm to 9.00pm.
The maximum number of participants on court will be 4, and the minimum number of participants to get a session running will be 3. Pricing for each participant is $60.
Location: St.Joseph’s International Institution (SJII), located in Thomson Road.
Cardio Tennis is a functional tennis workout session that is high intensity, involving movements and drills which are useful for your tennis game and also your general fitness. Backed with some upbeat music, the participants will be pushing through stations and obstacles that will work their agility, speed, strength, stamina and of course accompanied by tennis drills giving them a complete and fun workout.
All playing levels are welcome to join! (beginner, intermediate or advance).
Schedule: Wednesdays, Fridays, Saturdays and Sundays at 7.30pm to 8.30pm.
The maximum number of participants on court will be 8, and the minimum number of participants to get a session running will be 4. Pricing for each participant is $30.
Location: 26A Dempsey Road, Singapore 247692.
Be prepared to sweat it out! 💪🏾
Cardio Tennis is a functional tennis workout session that is high intensity, involving movements and drills which are useful for your tennis game and also your general fitness. Backed with some upbeat music, the participants will be pushing through stations and obstacles that will work their agility, speed, strength, stamina and of course accompanied by tennis drills giving them a complete and fun workout.
All playing levels are welcome to join! (beginner, intermediate or advance).
Schedule: Wednesdays, Fridays, Saturdays and Sundays at 7.30pm to 8.30pm.
The maximum number of participants on court will be 8, and the minimum number of participants to get a session running will be 4. Pricing for each participant is $30.
Location: 26A Dempsey Road, Singapore 247692.
Be prepared to sweat it out! 💪🏾
This class will focus on all of the fundamentals of stroke production including technique, consistency, placement and basic point play. All techniques taught will create a strong base for future improvement.
Schedule: Wednesdays and Fridays, at 8:30pm to 10:00pm.
The maximum number of participants on court will be 4, and the minimum number of participants to get a session running will be 3. Pricing for each participant is $60.
Location: 26A Dempsey Road, Singapore 247692.
This class will focus on all of the fundamentals of stroke production including technique, consistency, placement and basic point play. All techniques taught will create a strong base for future improvement.
Schedule: Wednesdays and Fridays, at 8:30pm to 10:00pm.
The maximum number of participants on court will be 4, and the minimum number of participants to get a session running will be 3. Pricing for each participant is $60.
Location: 26A Dempsey Road, Singapore 247692.
LADIES TEAM TRAINING
Teams who join women’s competitive tennis leagues like WITS and LTS are also welcome to book sessions for your team training.
From drills and doubles tactics, court coverage and communication, to match play, teams will be guided in these sessions in preparation for their matches. SITA offers loads of help to teams in search of that tournament glory in the women’s tennis leagues.
For inquiries on schedule and pricing, please email: info@sitatennis.com or call (65) 81295381